You spend every single day with your partner, being in love with each other? This is more than perfect! Breakfast in bed, Sunday walks, dream come true, but deep inside you feel something is missing?
At the end of the day you are cuddling, talking about whenever till you fall asleep. And this happens every single night, just sweet night chats?
Does it seems that day by day your passion is not as it used to be? Can’t think of healthy way to boost your sex experience yourself? You already tried everything? We are certain you did.
Don’t worry, Aipapii’s here with some money free extra tips to help you improve your time under the sheets.
1. Start with the right mood for dirty ending.
Sex should take priority! In a busy day and full schedule, sometimes you need to prioritize yourself. Sex definitely should be number one in your list.
Don’t expect to be full of energy when you come home after long full of responsibilities day.
Messy schedule sometimes gets you frustrated and we are not surprised that you don’t have time for taking care of yourself.
It’s does not sound so cool planning exactly when you will have sex, but still…only you will know that this is the case. Think of this as making your time for something relaxing to share with your partner and Voilà!
2. Rest your mind and have some thoughts for better sex in advance
Second place is to understand how important mind control is. Definitely cannot skip this one, if you are going down the road.
We are sure you have a ton of things you are engaged with, but if none of them are about your own pleasure – kick them away right away! Learn to recognize this pleasure thoughts when they appear and make them even more powerful.
Calm and clear you brain of everything not-sex-related.
3. Use Lubricants for better experience
One of gynecologist’s best advises is to add this little “helper” it cuts down on friction, irritation and discomfort for sure. We strongly agree!
You can get one from every drugstore nearby or try a household oil like coconut oil, which is so popular now. (Be sure to use a non-latex condoms because these oils can damage latex.)
No reason to be ashamed if you are lubricant needy, be open with your partner and have fun together.
4. Move your body daily to get the best of the sex
No worries, we are not going to review the health benefits for your body when you go to the gym. Our point is that movement is as better for your sex life as it is for your appearance.
You may not think that the exercise you do for your heart and muscles is important, but remember that blood flows to your genitals as much as to your heart.
5. Good rest for best Sex
Sleep is not only lifestyle factor during our whole existence, but impacts our libido directly. The reason is that hormone secretion is controlled by the body’s internal clock and sleep patterns likely help the body determine when to release certain hormones related to sex.
No matter if you are man or woman, getting into bed tired, directly kills every erotic thought you may have had even moment before.
Plus, gentlemen’s especially – getting enough sleep can boost the level of testosterone, according to researches.
6. Be focused and do Mind-Yoga
Being mindfulness during sex sounds not like a big deal, but often you may get distracted by random thoughts in the time leading up to orgasm. Probably sounds familiar?
Keeping your attention on what is happening in the sex moment is a powerful way to enhance your pleasure to the maximum. Similar to the previous sentence, the mind-body practice of yoga can aid your libido. We also recommend breathing exercises and relaxation techniques, like music.
7. Don’t underestimate the Aphrodisiacs
It’s believed that some specifics herbs can stimulate nerves in your genitals and others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain.
What a herbs huh!
Some of the most popular aphrodisiacs are: Chinese ginseng, Cordyceps, ginkgo biloba, and muira puama.
Drugstores and health-food stores are offering products for sexual health that are combination of herbs and supplements as well. Studies are showing that aphrodisiacs increase sexual desire and overall sexual satisfaction.
8. Masturbation is a strong weapon
By playing with yourself, you can come to better understanding what exactly push you to the “big G” and what satisfies you sexually in general. This kind of information you can directly express to your partner.
Ladies especially – masturbation can prevent your vagina from dryness and pain may be reduced when you spend time stimulating yourself. One of the main reasons why sex therapists recommend self-play as a tool for women having trouble reaching orgasm.
You might want to add a vibrator for enhanced stimulation.
Aipapii at your service!